Friday, May 30

Avoiding Vortexes & Travel Plans

As I often do, I found an interesting and applicable concept through my internet wanderings. I call them wanderings because there are certain places I also go to, on the internet, to read and learn. Every place generally has several links to other places, some of which I visit. And then each of those places has several links to even further places. Before I know it, I am far far away from where I started, but in an interesting place where I am still learning. Today, my wanderings placed me here, reading: "Stress is a myth".

The article in and of itself was interesting, and gave me some things to think about and try to apply to my own thoughts when I am 'stressed'. However - the most applicable idea came from the comments, near the bottom of the page. A commentator, Jennifer, offers up the idea of HALT. It's simple - 'don't try to process emotional pain when you are too Hungry, Angry, Lonely, or Tired.'

I've blogged a couple times about the rollercoaster of emotions and feelings I've experienced throughout my Japanese adventure, so far. Some of them are moments of pure joy, while others drag me down into the dark depths of my own thoughts and endless circle of negative thoughts and feelings. The thing about tripping into a vortex of negative and emotional darkness is that it keeps sucking you, and pulling you further in - making it harder to get out. Hopefully, I keep in mind that HALT concept, and when I start tripping, 'halt' and realize that I am probably a) hungry, b) angry, c) lonely, or d) tired, or I suppose - d) all of the above; and am not emotionally fit to try to process what I am feeling. Perhaps that will lessen the extent to which I travel into those dark vortexes.

-------- On another note.... --------

I was supposed to go hiking tomorrow, and was looking forward to it - but it's supposed to rain, so it was cancelled. :( June is Japan's rainy season...I've been told that it rains (pretty much steadily) for about 3 weeks or so. I've always liked rain, but we'll see how I feel in a few weeks!

Instead, I may try to track down a temple I've heard about in Kyoto or Nara (I can't remember which). If I do, I'll take some pictures to post! :)

Next weekend I plan to go to Hiroshima & Miyajima with a couple other coop students. I think it will be in interesting weekend. Miyajima is a beautiful island with beaches and jungles and beautiful temples. Hiroshima needs no explanation. We are hoping to camp on Miyajima for the night...I'm looking forward to getting away from the big city again for a bit!

1 comment:

canadasue said...

the idea of HALT... It's simple - 'don't try to process emotional pain when you are too Hungry, Angry, Lonely, or Tired.'


this is such a healthy way to decide how to move forward... and decide when to stop, eat, be kind to self, reach out to others, and take a nap.